Здоровье женщины после 40-ка

198

Здоровье женщины после 40-ка

В этом возрасте женщина входит в новый период своей жизни — бальзаковский возраст. Она не потеряла своей красоты и очарования, но преподносит это уже по-другому. Здоровье женщины после 40 требует тщательного контроля, ведь происходит перестройка всего организма и климакс уже не за горами, а вместе с ним и все его неприятные симптомы. Как ухаживать за собой, чтобы оставаться в тонусе, какие рекомендации соблюдать, об этом и не только вы узнаете из нашей статьи.

Женщине бальзаковского возраста следует обратить внимание на свое питание. Если раньше еда не причиняла вам вреда, то теперь она может плохо отразиться на вашей фигуре. Возрастные изменения касаются не только фигуры, но и всего организма в целом: волосы становятся ломкими, кожа сухой. Вы все чаще нервничаете, думая, что молодость прошла.

Отложение лишних килограммов вполне легко объяснить. Вашему организму уже не требуется столько калорий, как раньше, когда он готовился к деторождению. А вы по привычке продолжаете есть столько же, сколько и раньше. Вот лишние калории и откладываются на фигуре. Решить такую проблему достаточно просто — нужно лишь умерить свои аппетиты в прямом смысле этого слова. И главное — не злоупотребляйте диетами, помните, если вес легко ушел, он так же легко и придет снова.
Существует несколько советов, которые помогут вам правильно питаться и, как следствие, похудеть:

Ешьте часто (5-6 раз в сутки). Принимайте пищу каждый день в одно и тоже время.
Питайтесь маленькими порциями.
«Завтрак съешь сам, а ужин отдай врагу». Эта пословица буквально наставление, для желающих правильно питаться. Больше всего питательных веществ вам требуется с утра, поэтому следует плотно позавтракать. Вечером, когда организм готовится ко сну, вы часто преподносите ему сюрприз в виде плотного ужина. Который награждает вас лишними килограммами и заставляет организм активно работать, переваривая пищу, вместо того, чтобы отдыхать.

Читать
Противозачаточные препараты при климаксе

Правила здоровья и красоты для вас

1. Включайте в свое меню продукты, богатые витаминами и полезными микроэлементами:
— железо (зелень, грибы, яблоки);
— кальций (молоко, творог, кефир);
— магний, хром (помидоры);
2. Пейте больше соков, компотов, воды.
3. Вместо сахара используйте мед.
4. Уменьшите потребление жирной, копченой, острой пищи.
5. Питайтесь правильно, включайте в свой рацион больше овощей и фруктов.
6. Если вы курите, то бросьте.
7. Обязательно завтракайте.

Здоровье женщины после 40 требует особого внимания. Правильно питайтесь, будьте активны и почаще улыбайтесь. Любите себя и помните, как сложится ваша жизнь зависит только от вас.

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  85. I do not know whether it’s just me or if perhaps everyone else experiencing problems
    with your blog. It appears as if some of the written text within your posts are running off the screen. Can somebody else please provide feedback and let
    me know if this is happening to them as well? This may be a problem with my web browser because I’ve had this happen previously.
    Many thanks

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