Как пережить климакс без потерь

275
Как пережить климакс

Жизнь невозможна без постоянной череды изменений. Это касается социального положения, круга знакомств, здоровья. Особенно заметно это с течением времени, когда цветение и бесшабашность молодости сменяется спокойствием и мудростью зрелого возраста. Происходящие в этот период внутренние изменения тоже не остаются незамеченными. Начинается перестройка организма, постепенно перестает работать репродуктивная система, меняется гормональный баланс, внутренние системы переходят на новый алгоритм работы. Это время в жизни женщины называется климаксом. К нему нужно морально подготовиться и определить, как пережить климактерический период с наименьшими потерями, учитывая особенности своего организма.

Как распознать начало климакса

Многие дамы слегка напуганы наступлением климактерического периода заранее. Наслушавшись баек и рассуждений, они начинают впадать в панику, забывая, что день всегда сменяется вечером, после него наступает рассвет, а затухание репродуктивной функции дает небывалую свободу в реализации своих желаний.

Наступление климакса

Дети уже выросли, карьера состоялась, дом обустроен и пора подумать о себе любимой. Действительно, гормональная перестройка способна принести некоторые неудобства, но при заботе о своем здоровье удается свести неприятные симптомы к минимуму.

Когда ждать наступления климакса, точно предсказать невозможно. Для каждой женщины сроки строго индивидуальны. Они зависят от общего состояния здоровья, индивидуальных особенностей, образа жизни и питания, наличия вредных привычек, генетической предрасположенности.

В классическом варианте первые симптомы появляются в промежутке от 43 до 47 лет, если речь идет о естественном процессе.

Хирургический климакс имеет те же симптомы, но появляется в результате химиотерапии, оперативного вмешательства.

Первым и самым узнаваемым симптомом начала процесса становятся внезапные приливы жара. Они часто сопровождаются головокружениями, чувством недостатка воздуха, покраснением шеи и лица. Приливы кратковременные, проходят быстро, оставляя после себя озноб и слабость. Не зависят от времени суток, зато учащаются на фоне стрессов и эмоциональных потрясений.

Следующими признаками начинающегося климакса считаются:

  • частая смена настроения;
  • повышенная тревожность;
  • нарушение менструального цикла;
  • изменение вкусов и пристрастий;
  • неоправданный страх одиночества;
  • усиленное потоотделение;
  • снижение сексуального влечения.

Климакс имеет несколько этапов, растянутых во времени, и длится в общей сложности 5-6 лет. После чего яичники полностью прекращают свою работу, организм приспосабливается к новому соотношению гормонов, наступает так называемая постменопауза.

Какие проблемы приносит климакс

Гормональная перестройка происходит постепенно, единых стандартов нет, все очень индивидуально. Некоторые счастливицы совсем не замечают перемен, обращая внимание только на исчезновение месячных. Примерно 21% переносит изменения тяжело, вплоть до госпитализации при обострении хронических болезней. Основная часть женщин испытывает недомогания средней интенсивности, поддающиеся коррекции при комплексном подходе к проблеме.

Основной вопрос не в том, как пережить наступление климакса. Важно сохранить прежний уровень жизни с учетом изменившихся обстоятельств. Нужно учесть, что при появлении первых признаков основной удар приходится на моральную сторону. Появляется сомнение в своей привлекательности, страх одиночества и приближения старости, опасение за свое здоровье. В этом поможет консультация психолога, задушевный разговор с подругой за чашечкой чая и метод «от противного», когда нужно принять происходящие и извлечь из него выгоду.

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Подготовка к менопаузе

Современная медицина обладает солидным запасом средств для облегчения симптомов климакса. Народные рецепты еще разнообразнее. Чтобы климакс не застал врасплох, стоит провести несколько упреждающих мероприятий.

  1. Начать вести личный календарь с отметками о времени и продолжительности месячных, чтобы вовремя заметить изменения.
  2. Пройти комплексное обследование до начала климакса, а затем сравнивать изменения самочувствия с исходными данными.
  3. Подобрать комплекс косметических средств для ухода за кожей с учетом возраста.
  4. Просмотреть отзывы о препаратах на растительной основе, восполняющих дефицит гормонов за счет фитоэстрогенов.
  5. Обратить внимание на хронические заболевания и внимательно отслеживать малейшие изменения в состоянии.
  6. Подумать о новом хобби, записаться в группу здоровья, цигун или йоги.

Методы облегчения климактерического синдрома

Лучший результат даст комплексный подход. Он обеспечит всестороннюю поддержку и позволить пережить климактерический период без синтетических гормонов.

Медикаментозная поддержка

Лечение климакса

Разработаны специальные препараты, который снимают остроту основных симптомов. В их основе лежат растительные компоненты, обладающие противовоспалительными, седативными свойствами, содержат фитогормоны, восполняющие дефицит эстрогенов. Среди самых популярных:

Они воздействуют комплексно. Для снятия местных недомоганий, включая снижение либидо, сухость слизистых в интимной зоне, существуют препараты местного применения в виде свечей, крема, геля.

Народные средства

Народные средства

Не стоит забывать и о травах. Чаи, отвары, настои довольно эффективны и позволят перенести климакс намного легче, если использовать их правильно и под контролем врача. Чтобы восстановить душевное равновесие, уменьшить частоту и интенсивность приливов, снять одышку и обрести силы, чаще всего используют сборы, куда входят в разных комбинациях:

  • шалфей;
  • боярышник;
  • душица;
  • родиола розовая;
  • клевер красный;
  • мята перечная;
  • корневища аира;
  • шишки хмеля;
  • фиалка;
  • боровая матка;
  • расторопша;
  • дягиль;
  • валериана;
  • брусника.

Средства применяются в виде чая, ванночек, спринцеваний, компрессов.

Рацион питания

Залог хорошего самочувствия в сбалансированном меню, где вкус сочетается с пользой и разнообразием. Многие витамины и микроэлементы содержатся в продуктах, что избавляет от необходимости принимать витаминные комплексы. Стоит отдать предпочтения рыбе, морепродуктам, свежим овощам, фруктам, орехам, растительным маслам. Обязательны в рационе кисломолочные продукты и соки.

Двигательная активность

Несмотря на упадок сил и небольшую апатию, нельзя запираться в четырех стенах. Это грозит развитием остеопороза, атеросклероза, быстрым набором веса и потерей мотивации к общению. Нужно обязательно учитывать изменившиеся возможности организма и дозировать физическую нагрузку. В это время стоит отдать предпочтение прогулкам, скандинавской ходьбе, плаванию, занятиям йогой, оздоровительными практиками, дыхательной гимнастике.

Также пользу принесут сеансы массажа, ароматерапии, посещение концертов, выставок и занятие любимым делом.

Мысли о том, как пережить пременопаузу, должны быть позитивными и практичными. Если подходить к климаксу с этой точки зрения, то становится понятно, что это не вселенская катастрофа, а естественный физиологический процесс, ступенька к новому периоду жизни.

275 КОММЕНТАРИИ

  1. Чтобы симптомы не такие сильные были я беру в аптеке Лигнариус, это такое средство не гормональное, с ним вес не набирается, не так плохо себя чувствовать стала.

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  4. Мама во время климакса от приливов принимала Климафит 911. Комплекс нормализует гормональный статус женщины, устраняет негативные симптомы климактерического периода, предохраняет женский организм от развития остеопороза

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